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With each passing day, citizens around the globe are searching for innovative ways to survive the challenges and stresses brought forth by quarantine and social distancing orders. Nationally recognized Pastor and Mindful Meditation Ministry Founder/silent retreat host Bishop Rudolph McKissick, Sr. advises that people can not only survive but thrive in isolation.

Bishop McKissick, Sr. uses these daily practices which he attributes to his longevity at 94 years young.